Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water63.35g
Energy191.0kcal
Energy800.0kJ
Protein27.22g
Total lipid (fat)8.3g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.92mg
Magnesium, Mg25.0mg
Phosphorus, P232.0mg
Potassium, K361.0mg
Sodium, Na57.0mg
Zinc, Zn4.81mg
Copper, Cu0.109mg
Manganese, Mn0.014mg
Selenium, Se44.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.196mg
Niacin7.31mg
Pantothenic acid0.763mg
Vitamin B-60.68mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total94.2mg
Betaine11.2mg
Vitamin B-123.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.9??g
Fatty acids, total saturated2.954g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.225g
15:00.033g
16:01.834g
17:00.076g
18:00.768g
20:00.0g
22:00.018g
Fatty acids, total monounsaturated3.759g
14:10.074g
15:10.0g
16:1 undifferentiated0.354g
17:10.0g
18:1 undifferentiated3.317g
18:1 c3.133g
18:1 t0.184g
20:10.013g
Fatty acids, total polyunsaturated0.338g
18:2 undifferentiated0.282g
18:2 n-6 c,c0.227g
18:2 t,t0.055g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.005g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
Fatty acids, total trans0.239g
Fatty acids, total trans-monoenoic0.184g
Fatty acids, total trans-polyenoic0.055g
Cholesterol78.0mg
Tryptophan0.179g
Threonine1.087g
Isoleucine1.238g
Leucine2.165g
Lysine2.3g
Methionine0.709g
Cystine0.351g
Phenylalanine1.075g
Tyrosine0.867g
Valine1.35g
Arginine1.76g
Histidine0.869g
Alanine1.655g
Aspartic acid2.479g
Glutamic acid4.086g
Glycine1.657g
Proline1.298g
Serine1.072g
Hydroxyproline0.286g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg